Services
Body, Mind, and Soul
Individual Counseling
Individual therapy is for anyone and everyone. You don't have to have a mental illness or be in crisis to start therapy. It's a sacred space for exploring self and finding meaning. You deserve to feel safe and supported.
Trauma Healing and Recovery
Healing from trauma requires a safe space for you to feel heard and seen. It's the process of learning, unlearning, processing experiences and emotions, and reclaiming your power. You don't have to go through this alone. You deserve peace.
Somatic Coaching
Somatic coaching is great way to address trauma stored in the body in a gentle yet direct way. In somatic sessions, we work to reconnect the mind and body, ultimately discharging pent up traumatic energy in the body. Coaching is more present-focused and flexible than therapy, so this can be a great option if you are already meeting with a talk therapist but are interested in incorporating somatic work into your healing journey. Head over to Sacred Pause to learn more about somatic coaching and schedule a brief phone consultation!
Groups & Classes
Complex Trauma Process Group - This process group offers a safe, supportive environment for you to honor your body, acknowledge your held pain, and work towards embodied healing. Connect with others, build somatic tools for regulation, and experience the power of being held in community. Contact me for more details and to schedule a free consultation!
Somatic Movement & Meditation - This 60-minute virtual therapeutic somatic movement group is a unique and nurturing experience designed to reconnect you with your body, facilitate nervous system regulation, and enhance your overall well-being through mindful movement and meditation. Learn more about this virtual, drop-in group offering (and get signed up) here!
Somatic Skills Class - Coming soon!
Initial Consultation
If you are interested in or would like to know about any of these services, let's chat! I offer a free 20-minute consultation as an opportunity for us to get to know one another a bit, ask/answer any questions, and potentially schedule our first therapy session! I believe a strong therapeutic relationship is an important part of the healing journey, so let's check-in and see if we'll be a good fit for one another. Please send me a message through the Contact Me page with your phone number as well as days and times that work for you.
Professional Consultation
I offer professional consultation for therapists seeking additional support and/or information in the following areas: Dissociative Identity Disorder, complex trauma, somatic interventions, and incorporating yoga into the therapeutic space. As lifelong learners, it is important for us as therapists to seek additional knowledge when necessary in service of our clients.
Somatic Experiencing Personal Sessions (approved at Beginning Level)
I offer Somatic Experiencing students personal sessions to continue the experiential learning past the training days. In these experiential and educational sessions, we will practice the SE skills based on your current training level and process your experience at the end.